This is a One Hour self reflexology class.

We have 7200 nerve endings in each foot.
But interestingly each foot reflects every part of the body, from head to toes and every part in between.
When you have pain in an area it relates to an organ or part of the body.
No matter you usual flexibility, there are positions that are very easy to do the self treatment.

If this works for us and it helps, is that a good thing?

The reason may be that anything that helps to relieve pain and stress is one less medication you may need.